A SWEET TREAT

FRUIT SMOOTHIES

8 ounces coconut milk (or your choice whole, 2%, skim, almond, soy, rice, etc.)

2-3 good-sized squirts of honey

1 whole frozen banana (peeled and cut in 4 pieces before freezing)

1 cup frozen fruit (we use strawberries or mangos)

Put milk, honey, and banana in blender. Blend until smooth. Add strawberries in 2 or 3 at a time. Allow blender to puree them without overloading blender. Add more honey, if desired, pour into a glass and enjoy. 

A delicious, healthy snack.  :)